• Deb Carr

Walnut Lettuce Leaf Cups



One thing you will find with my recipes they are made to be quick and easy with little fuss. My lifestyle is so busy that the last two years I have eaten mainly out or been at some function or a restaurant review, and it did catch up with me. I'm still very busy and out most nights at some function so I have made a new rule to try and eat 'clean' as much as I can, and eat before I go out rather than feast on some of the delicious (but not healthy) treats.

Here is one recipe I created that's very filling, tasty and good for you.

Makes 4

4 Cos Lettuce Leaves (Or use silverbeet, other lettuce)

1 cup of walnuts (grinded in blender)

1/4 Red pepper diced

1/3 bunch fresh coriander chopped

1/3 bunch fresh mint chopped

1 spring onion chopped

1/4 cup rocket chopped

1 tsp cumin

2 TBL Tamari

Mix all together and place in lettuce cups, fold....eat!

#Vegetarian #Recipes #GlutenFree

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Deb@debcarr.com

PO Box 167, Tuncurry NSW 2428

(c) Deb Carr 2013 - 2019

website: www.debcarr.com

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