• Deb Carr

Hummus without garlic



So how does a person who hates garlic live on hummus? She/He makes her/his own of course. Here's the cheats way..

Rinse a can of Chickpeas (organic if possible)

In a blender add:

1/4 C olive oil (the best quality) A sprig of mint (or coriander) to taste Juice of one lemon + Plus I grate 1 tbl rind 2 TBL Tahini The Chickpeas...

Blend..blend....blend

Ieat it with rice crackers because I avoid gluten as much as possible and sometimes I get some stiff lettuce leaves and put a dollop of hummus in the middle and wrap it up and C R U N C H....yum and healthy.

Sometimes I sprinke with Dukkah.

Hummus without garlic

#Healthysnacks #Health

The information on this website is not intended to diagnose, treat, prevent, or cure Crohn's or any other disease.

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Deb@debcarr.com

PO Box 167, Tuncurry NSW 2428

(c) Deb Carr 2013 - 2019

website: www.debcarr.com

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