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Homemade Organic Spelt Bread Rolls

Updated: Oct 28, 2018



Homemade Organic Spelt Bread Rolls

Today I made some delicious Homemade Organic Spelt Bread Rolls. I seem to be able to tolerate Spelt really well with my Crohn's Disease but always find it hard to purchase fresh Spelt Rolls.

Spelt flour may be ok for people who have wheat Intolerances however it is not gluten free.

Spelt flour is an ancient grain dating back, some believe 8,000 years ago. It is not wheat but closely related to it.