Food for the soul: Sweet treats

Sweet Raw Treats

Do you have a sweet tooth? I do, and because I try to avoid sugar, well certainly the refined stuff, sometimes it’s a little hard to find a little treat. So what do you do when you can’t find what you want? You make your own of course or you solve the problem in some way or another.

I make myself little treats that are no bake and I vary the recipes all the time so below is just an example of what I make, you will need to play around a little yourself to see what works for you.

As a guide a like to have in the pantry:

Almond Meal

Vanilla Essence (not imitation)

Currants or sultanas

Sunflower Seeds

Manuaka Honey (Yes it’s expensive but so good for you)