Every Moment you Live in the Past is a Moment you Waste in the Present.

It was indeed profound that I came across the quote today. I'd been up most of last night worrying about something in my past, and what I 'perceived', in my mind, were people who betrayed me. What a silly and ridiculous wasted emotion feeling like this; yet even though I knew it was not doing me any favours having these vibes, they just would not go away.

I'm up in the country again visiting family and due to go home tomorrow, which saddens me because being in nature is what gives me so much joy. However, being a blogger about Sydney means I really can't stay any longer. I woke up feeling quite down so I thought the best medicine was to put my work on hold for a few hours, after all I don't work 9 - 5, and take off to a rainforest. I absorb the energy from rainforests so much that it's almost like a magic wand sprinkles happy dust over me and everything gets better! I was actually feeling 'pulled' to go to the walk as it was right out of my comfort zone, usually I just get stuck into my work on Monday morning but something told me I had to go to this tranquil place, that good would come from it.

The drive to Wingham in the Mid North Coast of NSW from Nabiac where I was staying with my daughter isn't very far so I took off in the car ready to get myself re-engergized and lift those silly negative vibes.