• Deb Carr

Brown Rice & Quinoa Porridge with poached pears

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  • 1 Cup Brown Rice & Quinoa Mix

  • 2 Cups of Water

  • ½ tsp of Cinnamon

Boil and simmer this mix until absorbed. This makes base of porridge and you can keep in fridge up to 3 days and take what you need each day.

  • Soy Milk or Coconut Milk

  • Maple Syrup (1 tsp)

  • 1 Tbls or Nuts or Seeds of Choice

Heat the Porridge Mix up and add either Soy or Coconut milk to make the consistency you desire. Add 1 tsp of Maple Syrup and either a tablespoon of nuts or seeds of your choice. Top with Poached Pear.

Poached Pear

  • 1 pear

  • 3 cloves

  • 1 Tbl Red wine (optional)

  • Juice of an orange

  • ½ tsp finely cut orange rind

Gently simmer until soft and syrupy careful not to burn the pan.

#Recipes #Breakfast

The information on this website is not intended to diagnose, treat, prevent, or cure Crohn's or any other disease.

Deb Carr is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for her to earn fees by linking to Amazon.com and affiliated sites.





PO Box 167, Tuncurry NSW 2428

(c) Deb Carr 2013 - 2019

website: www.debcarr.com

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