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Porcini & Button Mushroom Soup
Deb Carr
  • Jun 26, 2016
  • 1 min

Porcini & Button Mushroom Soup

Pic: Instagram 20gm Dried Porcini Mushrooms 200gm Button Mushrooms (Sliced) 1 tsp of Thyme Leaves 1 onion diced 300 gm vegetable stock (or chicken) 1 TBL light cream 1 TBL butter 1 TBL olive oil + extra if needed Himalayan Salt - to taste Pepper - taste. Melt the butter and olive oil together. Add the thyme and onion and cook until the onion is soft and brownish. Add the button mushrooms and a little more olive oil if needed and saute until they are soft. Once soft add the P
Roasted Pumpkin & Leek Soup with Coriander
Deb Carr
  • Jun 19, 2016
  • 1 min

Roasted Pumpkin & Leek Soup with Coriander

I It's a miserable day here in Sydney today, pouring with rain so I thought I'd whip up a roasted pumpkin and leek soup recipe to warm me up, and I have to say it was pretty good.... 1 Butternut pumpkin diced 500 ml chicken or vegetable stock 1 Leek, washed and sliced 1/4 bunch fresh coriander 1 tbl chopped parsley 2 sprigs thyme 1/2 tsp sugar 1 tsp maple syrup 2 TBL olive oil 1/2 Tsp coriander powder Place the leek and pumpkin in to a shallow baking dish. Sprinkle on the sug
Two Carb Controlled Soups To Warm You Up In Colder Weather
Deb Carr
  • Apr 12, 2016
  • 3 min

Two Carb Controlled Soups To Warm You Up In Colder Weather

Atkins have sent me a couple of carb controlled soups to share with my readers and a few tips on keeping weight off in winter. According to Atkins, just a few simple swaps can help keep you on the right track: Don’t give up exercise because it’s cold and wet outside – swap outdoor boot camp for indoor swimming laps, join a social team to play netball or basketball, or hit the treadmill Trade hot potato chips for oven-baked pumpkin chips; make your own pizza crusts from caulif
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