The Jasmine in
the Forest

What does Crohn's Disease feel like? Well I can tell you because I have lived with it since 1999. Then again, I have had most of that time between now and then in remission with no symptoms. Sometimes I even wondered if I had Crohn's Disease and maybe the doctors had it all wrong? Then it would rear its ugly head! I am writing this post for those of you who have just discovered you have this disease and to give you hope. In saying that, I am not a doctor. I am not qualified t

The thought of having Turmeric Latte for health reasons was so foreign to me I had no intention of ever trying one. It's funny how we can place a thought into our heads that we would not like something and therefore never even try it. When I had my most recent Crohn's Disease flare up I knew that Turmeric was really good for inflammation, however I was taking it by mixing it with some water and to be honest it was blah! The thought crossed my mind that I would try and crea

Firstly, I am making a Disclaimer! I am not a doctor, I am not trained in nutrition and this story is about something I did for myself and I can't say it will work for you. In saying this, I am republishing a story I wrote eight years ago when I had a terrible flare up of Crohn's Disease and an experience in hospital I would rather forget. At the time of admittance my heartbeat was extremely low (bradycardia) and I remember feeling that I may not get better. It was scary. FLA

Did you know that you can use Sauerkraut for health benefits? People have been making Sauerkraut for thousands of years because of the health benefits of fermented vegetables. Research shows that Sauerkraut can help you in many ways, and it actually tastes good too. It is always best to make your own Sauerkraut, however if you don't have the time do your research and make sure you buy a brand that is organic and has no nasties added to it. Also remember Sauerkraut is high in

I recently read an article by Sylvia Keays who I was introduced to by a mutual friend, on her journey with living with Crohn's Disease. To be honest, it sort of stopped me in my tracks, because I too, was diagnosed with Crohn's Disease about 18 years ago, and apart from a few hospital stays, I have been really good. I coast along, and it I get the odd flare up I just keep going. Sylvia did the same and guess what? It all came crashing down. When I have had flare ups I have p

This is quick, easy and filling. Note I cook for one so you will need to adjust. My recipes on this blog are for the person with Crohn's Disease to make quickly without much fuss. Small Brown Button Mushrooms (I used about 8 sliced for this one) 1 TBL Pine Nuts Black Pepper 2 TBL Olive Oil Handful of fresh rocket 1 small avocado 1 TBL Tahini 1/2 juice of one lime 1/4 Small green capsicum Fresh coriander to taste Lime infused olive oil (optional) Sprinkle mushrooms with lots o