The Jasmine in
the Forest

Atkins have sent me a couple of carb controlled soups to share with my readers and a few tips on keeping weight off in winter. According...

Photo: PIxabay This is a delicious green smoothie that is quick to make and serves one. 3/4 cup of Coconut Milk (no sugar) Juice one lime...

I have a sweet tooth and when I crave a little something sweet I whip this little dish up. One Banana 1 1/2 tsp Almond Butter 1 tsp...

This is absolutely delicious! The recipe is full of all good things including antioxidants, magnesium and nutrients. 1 ripe avocado 2...

One thing you will find with my recipes they are made to be quick and easy with little fuss. My lifestyle is so busy that the last two...

Photo Instagram 1 Cup Brown Rice & Quinoa Mix 2 Cups of Water ½ tsp of Cinnamon Boil and simmer this mix until absorbed. This makes base...

I love pasta, and because I live alone I like to be able to quickly whip something up for myself without too much fuss. You will find all...

Half a pumpkin Diced (and roasted with Olive Oil) 3 TBL Gluten Free Flour 1 egg 2 TBL Pine Nuts Chopped Parsley or Chopped Dill 1 ripe...

Photo from Deb's Instagram Account Poached Pears in Orange & Cider 6 cloves 1 small bottle Pear or Apple Cider I large orange, juice...

This is quick, easy and filling. Note I cook for one so you will need to adjust. My recipes on this blog are for the person with Crohn's...

Do you have a sweet tooth? I do, and because I try to avoid sugar, well certainly the refined stuff, sometimes it’s a little hard to find...

So how does a person who hates garlic live on hummus? She/He makes her/his own of course. Here's the cheats way.. Rinse a can of...

Quick to make. Gluten-Free. Perfect for a healthy snack or to serve as a vegetarian appetiser. This is a fresh, tangy taste. I used...